Sunday Weigh In
Weight this morning - 213
FART - yesterday, while out on boat, pulled everyone on tube, then for first time in about 15 years, I got up on water skis and took a great ride. It was like I was a kid again!!!
FART - yesterday, while out on boat, pulled everyone on tube, then for first time in about 15 years, I got up on water skis and took a great ride. It was like I was a kid again!!!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
341: all time high 1/1/2009
325: Surgery day 4/20/09
235: 1 yr Surgiversary 4/20/10
230: This week
I just seem to be fluctuating around 230 & 235 over the last 4 months. I'm riding my bike 8 miles a day Mon-Fri. I also just finished reflooring my first fllor with ceramic in the "wet"areas and wood laminate in the rest. That's something I would have paid someone to do pre surgery.
Just a little worried why I still not losing.
325: Surgery day 4/20/09
235: 1 yr Surgiversary 4/20/10
230: This week
I just seem to be fluctuating around 230 & 235 over the last 4 months. I'm riding my bike 8 miles a day Mon-Fri. I also just finished reflooring my first fllor with ceramic in the "wet"areas and wood laminate in the rest. That's something I would have paid someone to do pre surgery.
Just a little worried why I still not losing.
Mike 
361.0: all time high December 2008
311.0: Surgery day 5/18/09
180.0: GOAL!! April 2008
181: This week
Still pretty much maintaining. I fluctuate between 175-182 it seems back and forth, but all in all i'm happy with my current weight range. Been through a hell of a lot the last 3 months with a divorce/separation/moving to a new state and all,l so to have maintained during this time is very good imo. I just now need to get back into a regular excersize routine now that i'm moving into my own place this month and will be settled.
311.0: Surgery day 5/18/09
180.0: GOAL!! April 2008
181: This week
Still pretty much maintaining. I fluctuate between 175-182 it seems back and forth, but all in all i'm happy with my current weight range. Been through a hell of a lot the last 3 months with a divorce/separation/moving to a new state and all,l so to have maintained during this time is very good imo. I just now need to get back into a regular excersize routine now that i'm moving into my own place this month and will be settled.
Highest Weight : 361 (pre-op diet) | Surgery Weight : 311 | Current Weight : 181
226 lbs. 14 percent body fat percentage. 8 lbs from goal.
Max wt. 500+ WLS workshop 4/6/09 440 Surgery 9/21/09 324 9/21/10 218
Save $4 on Obesity Help magazine subscription using promo code: HERCULES
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Save $4 on Obesity Help magazine subscription using promo code: HERCULES
www.obesityhelp.com/store/action,addtocart/itemId,1/pcode, hercules /
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