Want a serious work out?

Get on this bloody thing... 

Swinging a 3 wood and walking 5 miles

10-4 Mr. LPGA, lol

I think ball sweat is a good indicator of a good work out ............ wait a minute I guess I was working out all the time I was 300lbs?

HAHAHAHAHHAA !!!

This why I love the Men's Forum!

We can make comments like that without a bunch of broads being offended. 

the best part is when the broads do come in we can offend them and it's still ok.  Cause what we post shows on the main forum..

Second suggestion. 
ride that bike 10 miles, get down and do leg stretches, 15 pushups and get laid a few times a week
results: leg muscles, cardio, upper body, and clean pipes

betta slow down there mista...

Man my eyes are getting a work out jus****ching the women on these machines..  Remember back in the 80s,  that show called 20 min workout..  lol anyone watching it wasn't doing it to work out.