FART: First Sprint Finished

One of the goals I have had for myself was to finish a sprint triathlon.

Yesterday was that Day.  Finished 35th out of 88 males with a time of 1:29:45  swim was 9:26,  bike was 50 minutes (17 miles) and run was 26:39 (this was what I was disappointed in since I can run a 5K in 22 minutes).  Overall, it was a great experience and I am ready to try another and beat my time.


Bread:  "Today's the first day of the rest of your life."

Yeppers - somebody crack open a couple of windows! 

Congratulations!  Please recall that many people who were never even overweight could match your times.  My brother is a runner and cyclist and sometimes he bemoans his times in a run or bicycle ride.  We just point out that, at 57, he is doing much better than most folks.

Give yourself a rest and then you can get back in training for your next event.

Way to go man. That's great stuff.

You are a monster !!!  Way to go.  I heard the lake was a perfect temp.

Way to go man! Train doing "Bricks" to help you get better at running off the bike. Well done...... Here's to many more