Sunday Weigh In

All time high = 342#'s
Surgery Day = 338 #'s
Goal =180 #'s
Weight Yesterday = 231 #'s

I'm finding it tougher and tougher to more the scale anymore.  One to two pounds a week at best.  Yesterday I went on a bike ride.  I intended on doing 20 miles and ended up at 18.8 miles.  When I turned aroound the wind was in my face.  Now I know why those guys wear the tight shirts and shorts...lol  It didn't help it was 105 degrees yesterday here in Phoenix. 

  Congrats to all above.  Whether at your weight, or finding the will to go back at it.  It's not easy no matter what others say.  Nice to have a place to go to vent.....

Still hovering in mid 220's. I did up my carbs and calories.. but only into the 700 range.  My doc just told me I have Hypothyroidism... He prescribed Synthroid. I don't know what, if any, it would have on weight loss.