I gave myself a swift kick in the ass
The best decision next to having WLS was joining Anytime Fitness. First, I am trying to recover my strength from my injuries, therapy works one set of muscles, So when i am done i'll be weak in the rest of them. I am trying to speed this recovery along.
The first day I did 20 min on the recumbent bike, 15 min on the treadmill and 1 set on the lat machine, didn't want to hurt anything.
My good friend is a trainer and she came to help me out. I gave her a run down of my accident and what they were doing for me. She showed me all the machines and the proper way to use them. She wrote down all the weight I could handle and was comfortable with.
I was able to use all the machines and ended up doing 26 sets. (20 reps per machine) Said I don't need more than that. Just add more weight when it feels like nothing is on there. She wants me to do 16-22 sets per visit.
After last night I've been ******g like a race horse. My up and down from 303 to 306 has gone back to 300. I got my eating back on track. Project back to feeling good again.
OMG watching her use the leg machine with the opening and closing of the legs I had to look away. She had on these little gym shorts and I could see her muffin. I always wondered about her Holy Hole.( say that fast 10 times) WOW!!!!! All the guys in the gym were hating, i had this hot ass trainer. This one dude came over and she said whatever you have to say can wait I'm with a client. haha wish I had a camera for the look on his face.
Have a good day Gents
The first day I did 20 min on the recumbent bike, 15 min on the treadmill and 1 set on the lat machine, didn't want to hurt anything.
My good friend is a trainer and she came to help me out. I gave her a run down of my accident and what they were doing for me. She showed me all the machines and the proper way to use them. She wrote down all the weight I could handle and was comfortable with.
I was able to use all the machines and ended up doing 26 sets. (20 reps per machine) Said I don't need more than that. Just add more weight when it feels like nothing is on there. She wants me to do 16-22 sets per visit.
After last night I've been ******g like a race horse. My up and down from 303 to 306 has gone back to 300. I got my eating back on track. Project back to feeling good again.
OMG watching her use the leg machine with the opening and closing of the legs I had to look away. She had on these little gym shorts and I could see her muffin. I always wondered about her Holy Hole.( say that fast 10 times) WOW!!!!! All the guys in the gym were hating, i had this hot ass trainer. This one dude came over and she said whatever you have to say can wait I'm with a client. haha wish I had a camera for the look on his face.
Have a good day Gents
Invest in a "towel cam".
I so wanted to go get my phone, but didnt want to miss anything.. 
Another priceless moment at the gym. That's what keeps me going to Golds Gym. I can do motion for 1.5 hrs just for a golden moment. Most of our hotties are tight and well covered.
I.v got to get back biking. I drag my Schwinn around on the back of my SUV and my guilt is getting the better of me. Back to DC and the Capital to the Zoo run. I don't like trail rides, to boring - trees, asphalt and more trees and the road rides are very dangerous down here. Texters have made "hit and run" a new sport. However since DC is a security conscience city we've got cameras everywhere. You can't hide. The various Fed agencies detail a major part of their budgets to surveillance. The word "Gotcha" is real. A knock on the door at 9pm is meaningful right Lost Tex
I.v got to get back biking. I drag my Schwinn around on the back of my SUV and my guilt is getting the better of me. Back to DC and the Capital to the Zoo run. I don't like trail rides, to boring - trees, asphalt and more trees and the road rides are very dangerous down here. Texters have made "hit and run" a new sport. However since DC is a security conscience city we've got cameras everywhere. You can't hide. The various Fed agencies detail a major part of their budgets to surveillance. The word "Gotcha" is real. A knock on the door at 9pm is meaningful right Lost Tex
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