2 Weeks Post RNY - New Breakfast Drink
Today is Monday 5/3 and it is two weeks since my RNY & Hernia repair. I am doing and feeling GREAT! Still have a little abdominal tenderness but that is more related to the Hernia repair than the RNY.
The weight is falling OFF!!! Had to move the BIG weight on the scale and am now under 250!!! Woo Hoo!!
Clothes are starting to look baggy, but am waiting to buy anything as I know I am loosing much more.
Have started progressing with my diet from the liquid protein drinks, which I am really sick o***** a great "Tip" from my dietician...add a scoop (1/3 Cup) of Non-fat Dryed Milk to what you are preparing...it adds 8 grams of Protein.
So here is my "new" breakfast drink...
1 Scoop Whey Protein Powder (24 grams protein)
1 Scoop Non-Fat Dry Milk (8 grams protein)
1 pkg of splenda
8-10 oz of Decaff Coffee
Mix in blender for a Morning Mocha Coffee Protein drink with 34 grams of Protein...that over half way to your daily protein requirement of 60 grams.
Have a good one and be well!
The weight is falling OFF!!! Had to move the BIG weight on the scale and am now under 250!!! Woo Hoo!!
Clothes are starting to look baggy, but am waiting to buy anything as I know I am loosing much more.
Have started progressing with my diet from the liquid protein drinks, which I am really sick o***** a great "Tip" from my dietician...add a scoop (1/3 Cup) of Non-fat Dryed Milk to what you are preparing...it adds 8 grams of Protein.
So here is my "new" breakfast drink...
1 Scoop Whey Protein Powder (24 grams protein)
1 Scoop Non-Fat Dry Milk (8 grams protein)
1 pkg of splenda
8-10 oz of Decaff Coffee
Mix in blender for a Morning Mocha Coffee Protein drink with 34 grams of Protein...that over half way to your daily protein requirement of 60 grams.
Have a good one and be well!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
It's good to hear you are doing well on your recovery. Enjoy the new life.
Max wt. 500+ WLS workshop 4/6/09 440 Surgery 9/21/09 324 9/21/10 218
Save $4 on Obesity Help magazine subscription using promo code: HERCULES
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Save $4 on Obesity Help magazine subscription using promo code: HERCULES
www.obesityhelp.com/store/action,addtocart/itemId,1/pcode, hercules /
I continue to suggest adding DaVinciGourmet sugar free and fat free syrups (SF/FF) to vanilla protein drinks. They come in 45 flavors. I get mine at www.netrition.com but they are available elsewhere. Just be sure to order SF/FF which are sweetened with Splenda.
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