One Year Surgiversary
Today is my One Year Surgiversary!!
Highest Wt 341
Surgerary Wt 325
Today's Wt 234
Goal Wt 195
One year ago, before surgery, I couldn't go up a flight of stairs without getting winded, now I can run up stairs and not get winded.
I had Type 2 Diabetes, high blood pressure, high cholesterol, sleep apnea, now I don't have any of these.
I was living a sedentary lifestyle, now I have retiled the house, ride a bike to and from work (8.6 miles) and last Sunday (18th) ran my first organized run in 21 years, a 6K that I finished in 52 minutes and felt great afterwards, tired but great.
Life is good now, my relationship with my wife has improved immensley, we celebrate our 25th this June, I am doing more things with my children and grandchildren.
I've heard this said before but I only wish I would have done this sooner.
Highest Wt 341
Surgerary Wt 325
Today's Wt 234
Goal Wt 195
One year ago, before surgery, I couldn't go up a flight of stairs without getting winded, now I can run up stairs and not get winded.
I had Type 2 Diabetes, high blood pressure, high cholesterol, sleep apnea, now I don't have any of these.
I was living a sedentary lifestyle, now I have retiled the house, ride a bike to and from work (8.6 miles) and last Sunday (18th) ran my first organized run in 21 years, a 6K that I finished in 52 minutes and felt great afterwards, tired but great.
Life is good now, my relationship with my wife has improved immensley, we celebrate our 25th this June, I am doing more things with my children and grandchildren.
I've heard this said before but I only wish I would have done this sooner.
Mike 
Congratulations on both your Surgiversary and improving things with the Mrs! After all "...if mama ain't happy then ain't NOBODY happy!" 
Good job Mike. Thanks for the inspiration.
Max wt. 500+ WLS workshop 4/6/09 440 Surgery 9/21/09 324 9/21/10 218
Save $4 on Obesity Help magazine subscription using promo code: HERCULES
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Save $4 on Obesity Help magazine subscription using promo code: HERCULES
www.obesityhelp.com/store/action,addtocart/itemId,1/pcode, hercules /
Congrats! It's stories like yours that helped me make my decision! When you celebrate your 2nd, I'll celebrate my 1 Yr! Cheers!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
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