First an Aw **** then a Great FART!
It's been a while since I posted anything except a few replies. I was slipping back into some old habits. About three weeks ago I got on the scale for the first time in about two months and saw I had gained 7 pounds. That freaked me out and I started re-evaluating what I was doing and found some of my old snacking habits had creeped up on me. I have stopped snacking after dinner and got rid of all the crackers and whole grain chips from my desk at work. I justified eating that crap because it was whole grain. I also got off my ass and starting riding a bike to and from work (8.6 miles round trip). I was riding an old Target Special that was my son's. After one week the bearings went out on it and I decided to buy a decent bike. I settled on a 26" Motobecane Jubilee Trail. It rides great. I also started jogging and actually ran yesterday in the Live Earth Run for Water 6K. It was the first run I have done in 21 years. My goals for the run were 1. finish the race, 2. Don't walk or stop, and most important 3. Don's finish last. Well, I attained all three goals. I jogged slow but steady the whole 6K and finished in 52 minutes. I would post a picture, but for some reason it's not letting me copy and paste here.
I have also lost 4 of the 7 pounds I had regained.
I have also lost 4 of the 7 pounds I had regained.
Mike 
You might need to get in the shower and spread your cheeks after that one. Great job redirecting.
The free man owns himself. He can damage himself with either eating or drinking....... If he does he is certainly a damn fool, and he might possibly be a damned soul; but if he may not, he is not a free man any more than a dog.
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