Two year Surgiversary Weigh - In

331.0:  all time high 3/10/08
321.0:  Surgery day 4/7/08
184.0:  GOAL!!  1/13/09
173.0:  1 yr Surgiversary 4/7/09 and at 18 months 
171.5:  2 yr Surgiversary!
168.8:  Last week
170.6:  This week 

GF flew in Thursday evening.  'nuff said!  She and I went to supper with members from the OH Texas board last night. 

Had my two year Surgiversary visit with Dr. Kuhn this past Tuesday.  On his scales I weighed in at 171.5!  That is 1.5 lbs less than last year!  I'll take it!  Told me to keep on doing what I've been doing.  

Congratulations on maintining, which is the real work.  I'll weigh in on Monday as usual.

320.0 all time high Dec 2008
292.0 at surgery Feb. 2009
185.0 goal Dec 2009
153.8 last week
152.8 this week
I have lost a tad to much. I'm trying to not lose anymore but it's not easy.
David

327: Highest weight
236: Last week
232: This week
95 lbs lost

This was an interesting week. I was crazy at work and only made it to the gym once. The nice weight loss is just proof of the residual effects of exercise. Now if I can just remember this the next time the scale doesn't move!

I also participated in my first 5k today! It was a great personal acknowledgment of the progress I've made since my surgery. I'm already looking forward to the next one!

Hope everyone has a great week.

1st 5K?  That ranks as a FART!  Congratulations!

 Highest 292lbs.  Still hanging out anywhere between 184 and 182.  I hope to be in the 170's in a few weeks.  I don't have a goal but 170-175 has a nice ring to it.  I'm 5"8 and a half.

I was at 288 Friday. My weight goes up over the weekend when I don't work out as much and have more fluids in me from not sweating as much.
I lost 6 pounds last week.

That's a hell of a deal, pardner. Staying level from year 1 to year 2 is a great accomplishment. It means you haven't backslid in to any of your old habits.  I'm about 17 lbs above my lowest and getting back there is going to take breaking some bad habits I've acquired over the last year or so. You can't exercise your way to weight loss, no mattter how hard and long you pu**** if you're consuming a 1000 calories of carbs per day. Trust me on that one.

Much obliged Mr. Fish.  

I do have some habits I've back slid on some.  Drinking with meals probably being the worst one followed by nibbling on the damn SF candies.  Just because the Hershey's and Reese's say "sugar free" does not mean they are "calorie free"!  May be why I'm having a "pissy pouch" day today - too much of that crap over past couple of days.

I do pretty good during the week while I'm on a set schedule and working. My wknds have gotten to where they suck nearly as bad as they did pre-op. I ate friggin cinimon rolls and chocolate milk for breakfast yesterday. Felt like **** the rest of the morning. I gotta get back to protein, vegs, fruit, and water.