Easter Weigh-In
331.0: all time high 3/10/08
321.0: Surgery day 4/7/08
184.0: GOAL!! 1/13/09
173.0: 1yr Surgiversary 4/7/09 and at 18 months
165.2: all time low 11/30/09
170.4: Last week
170.6: This week
Hope this Easter brings you the chance to spend the day with family and reflect on the significance of the day.
In other news I cleared a MAJOR hurdle in getting back into law enforcement this week. I don't have the gig in hand yet but part of the hiring process was doing a psych evaluation. I passed!!
I got documentation that says I'm "normal"!! 
Going this week to pee in the cup then go buy a smaller duty rig and some boots that fit. So may be just may be the light I'm seeing is not a train! 
321.0: Surgery day 4/7/08
184.0: GOAL!! 1/13/09
173.0: 1yr Surgiversary 4/7/09 and at 18 months
165.2: all time low 11/30/09
170.4: Last week
170.6: This week
Hope this Easter brings you the chance to spend the day with family and reflect on the significance of the day.
In other news I cleared a MAJOR hurdle in getting back into law enforcement this week. I don't have the gig in hand yet but part of the hiring process was doing a psych evaluation. I passed!!
I got documentation that says I'm "normal"!! Going this week to pee in the cup then go buy a smaller duty rig and some boots that fit. So may be just may be the light I'm seeing is not a train! Never, and I mean NEVER, trust a fart!! 
Scale still says 234.5.. I round up. so 235.
Scale also says 58% hydration and 18.5% Body Fat Percentage.
I don't know how accurate those other figures really are.
Getting 100 grams of protein a day.. Averaged about 680 calories per day this past week.
I need to cut back down on the salt intake too.
I rode 22 miles on the bicycle this weekend. Great weather.. Great Time!
Scale also says 58% hydration and 18.5% Body Fat Percentage.
I don't know how accurate those other figures really are.
Getting 100 grams of protein a day.. Averaged about 680 calories per day this past week.
I need to cut back down on the salt intake too.
I rode 22 miles on the bicycle this weekend. Great weather.. Great Time!
Max wt. 500+ WLS workshop 4/6/09 440 Surgery 9/21/09 324 9/21/10 218
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Save $4 on Obesity Help magazine subscription using promo code: HERCULES
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361 : all time high 2008
311 : surgery day 5/18/09
211 : First goal met (100 pounds post op + 50 pounds pre op = 150 pounds gone) 12/26/09
183 : last week
181 : today
2 more pounds lost. I can't believe my personal goal is only 1 pound away, just short of 11 months post op. Love it.
311 : surgery day 5/18/09
211 : First goal met (100 pounds post op + 50 pounds pre op = 150 pounds gone) 12/26/09
183 : last week
181 : today
2 more pounds lost. I can't believe my personal goal is only 1 pound away, just short of 11 months post op. Love it.
Highest Weight : 361 (pre-op diet) | Surgery Weight : 311 | Current Weight : 181
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