Oak Barrell Half Marathon

rowenusmc
on 4/2/10 10:34 am
I am running the Oak Barrell Hlaf Marathon tomorrow.  I am about 11 weeks out from surgery and down 60 pounds so far.  I was running last year at 260 + pounds.  Can't wait to give it a try at 215.  For anyone else out there thinking about it, you can do it.  I may still use the Galloway method.  Run/walk planned times.  Run for 4 minutes/walk for 30 seconds.  Break it down how ever you want.  It works and it lessens the initial pain.  I have finished 4 full marathons at those obese weights by using that method.  Dare to try it, guys.  Everyone have a great weekend.

  

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