Dont like needles

I was givin a perscription for b 12 shots I dont like needles have any one tried the b 12 nasal spray or any suggestions on getting my b 12 doses

I use the b12 sublingual that I get at GNC.  I put one pill under my tongue every day.  They dissolve in about 5 minutes.

how do they taste

They taste fine.  I really dont ever notice anymore.

I use these from Nature's Bounty

http://www.naturesbounty.com/pages/products.aspx?PID=28&PPID =139&CID=6

Very pleasant cherry flavor.   I actually look forward to it every morning.  :)

I take a 1000mcg B12 pill once a day.  Works fine for me.

i take two 500 mcg pills a day under the tongue (one in the morning, and one at night).  i don't notice the taste either.  I take them when i take my multivitamin.

Go with sublingual (under the tongue).  Maybe use up your shots that you have...At your 6th month appt. you will see how your labs are with B-12.  Stay on top of that one (B-12)...once you fall behind it becomes very very hard to catch up from the problems it can create by not taking it.  Brian 

I was lacking energy during workouts, and my PCP said it could be B12 deficiency, even though I was taking sublingual tabs. He said that a lot of the dose is lost through the very inefficient SL method, and that injectable is ideal. While I've never had problems with shots, I wouldn't have even known he was giving it if I hadn't been looking. It's a small, thin needle, and it's IM, so there's no digging for a vein.

The shots have made an energy difference for me.

you can get sublingual B12s at walmart....2500 IUs for under 10 dollars.

Scott