Valentine's Weigh-In

331.0:  all time high 3/10/08
321.0:  Surgery day 4/7/08
184.0:  GOAL!!  1/13/09
173.0:  1yr Surgiversary 4/7/09 and at 18 months 
165.2:  all time low 11/30/09
168.0:  Last week
167.6:  This week 

Can tell I've not walked or lifted in a week!  Need to get off my ass, lace on my shoes, suck up the cold and GO!  In ATL with the GF for Valentine's Day.   FYI:  show this to the sig other and get busy!!  It is good cardio and helps with your weight loss!! 

One Hour of Intercourse

• One hour of intercourse will burn more calories than any other combination of sexual activity. A total of 385 calories will be burned if you and your partner can engage in coitus for 60 straight minutes. This is the hardest workout you can experience when having sex.

 

296.5: highest wieght ever 12/08
266: Surgery day 07/08/09
175.0: Reached GOAL!! 01/09
169: all time low 02/01/09
170.5: Today

I haven't had a total of 60 minutes in the last year!, I better stick to walking or something :)

I'm in the midst of my second official stall  :(   i thought it had broke early when i lost a pound or so one week, but either the scale was off that day or just messing with my head.  LOL, close to 2+ weeks hoovering around the same #.  My last stall lasted 3.5 weeks.  I guess when I stall, I stall HARD.  But i'm trying not to obsess like I did last time.  Keeping up with my workouts, still not overreating or anything....just trying to wait it out.  I'm going to focus much more on proteins solely this week in an effort to help break this thing.  But it seems as soon is I got below below 200 my body said....HELL NO!  and won't let go of more weight, LOL. 

Just hope it breaks soon.  But i'm still glad to be 198 considering a little over a year ago this time I was 350+ pounds. 

The scale read 241 pounds this morning. That's 4 pounds lost from a week ago.  So that pound I gained in the previous week is only a memory now.  I made a change to my nutrition over the past couple of weeks. I increased my daily protein intake from an average of 85 g to 100 grams. I also lowered my carbs from 50 g per day to about 25 grams. I have no idea if that contributed to my loss last week.  I want the snow to go away and hope my orthotics arrive soon so I can resume my daily walk. Bike riding season isn't far away either.

489: Highest
450: Consult
424: Surgery Day
369: Today