Beck's Diet Solution

I am starting a thread on the Beck's Diet Solution on the Hunger and Food Troubles Forum.  Look at my Latest Posts to see how I did with that program between Jan to May of last year.

I'm starting to get ready by reading the introductory chapters.  I'v able to refocus my efforts.  It seems like a good time to start.  I'll be doing Lesson 1--better known as Week 1 Day 1  next week.  I don't plan on giving myself any allowances for Shrove Tues and the end of Mardi Gras.  I've been giving myself too many exercises for too long.  It's just coincidently a good season to recommit to following a diet--any diet.  And, I do mean a lifetime change in the way I eat as opposed to a short-term diet.