Poor choices

Am I the only one who has a few bad food choices this month.  KFC skinless breast, coleslaw and mashed potatoes.  Bad idea.  Morning scambled egg with honey ham another bad idea.  some foods I  used to eat at 9 mos out are off  limits now.  an apple is now off
I am also having 2-3 b-movements per day.  At times I cant believe what comes out vs what I put in.  Imput appreciated

I got nothing for ya in the way of advice... I hope you get back on track soon brother!