First WEIGH-IN for 2010
331.0: all time high 3/10/08
321.0: Surgery day 4/7/08
184.0: GOAL!! 1/13/09
173.0: 1yr Surgiversary 4/7/09 and at 18 months
165.2: all time low 11/30/09
167.4: Last week
166.4: This week
All right gents! Hopefully we all made it into the New Year without any problems and nobody has any court dates coming up related to NYE!
Had oven roasted chicken, black eyed peas and a bite or two of cole slaw for New Year's Day lunch. My mother, meaning well but ******g me off,
acted as the "Food Police" informing me I had too much on my plate and would stretch my pouch. Guess I ate too fast and was not conversing enough. WHAMO! I had PODP'ed! (Pissed Of Da Pouch) After about 20 minutes it settled back down and I was able to eat a small piece of GF's SF Pecan pie!
Hopefully 2010 will be a better year for all of us. Had to put GF back on plane to ATL. I'm lagging behind trying to still find cop job in TX.
That is my only resolution for this year. I only have one or two vices left, one of them being sex - and I damn sure ain't giving that one up! 
321.0: Surgery day 4/7/08
184.0: GOAL!! 1/13/09
173.0: 1yr Surgiversary 4/7/09 and at 18 months
165.2: all time low 11/30/09
167.4: Last week
166.4: This week
All right gents! Hopefully we all made it into the New Year without any problems and nobody has any court dates coming up related to NYE!
Had oven roasted chicken, black eyed peas and a bite or two of cole slaw for New Year's Day lunch. My mother, meaning well but ******g me off,
acted as the "Food Police" informing me I had too much on my plate and would stretch my pouch. Guess I ate too fast and was not conversing enough. WHAMO! I had PODP'ed! (Pissed Of Da Pouch) After about 20 minutes it settled back down and I was able to eat a small piece of GF's SF Pecan pie!Hopefully 2010 will be a better year for all of us. Had to put GF back on plane to ATL. I'm lagging behind trying to still find cop job in TX.
That is my only resolution for this year. I only have one or two vices left, one of them being sex - and I damn sure ain't giving that one up! Never, and I mean NEVER, trust a fart!! 
AT high - 375 - perhaps a bit more
post op low - 237
yesterday - 259 ( which was 8 lbs lower than my first weigh in of '09) Whew!
post op low - 237
yesterday - 259 ( which was 8 lbs lower than my first weigh in of '09) Whew!
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Last two weeks have been up and down but some how I ended up exactly where I started so I am more than satisfied with still being at 192.8 this morning. Unfortunately I found our over the holidays that sugar no longer bothers me with the exception of premium ice cream. I am looking forward to getting back on my routine and limiting carbs.
Have decided to give crossfit a try for the new year.
Happy New year to everyone and good luck to us all in 2010.
Randy
Have decided to give crossfit a try for the new year.
Happy New year to everyone and good luck to us all in 2010.
Randy
Height 6'0" HW Ever -294, Consult W - 280, SW 272, LW 191.6, CW 192.8
first consult 272
surgery date 232
today 200.2
goal 165
72 lbs down, and I feel GREAT! Energy level is through the roof, sugar is normal, bp is normal, or even a little low, and my knees rarely bother me. I still sleep with a bipap, though, and as much as I love it (like Linus and his blanket), I wouldn't mind being able to get rid of it.
surgery date 232
today 200.2
goal 165
72 lbs down, and I feel GREAT! Energy level is through the roof, sugar is normal, bp is normal, or even a little low, and my knees rarely bother me. I still sleep with a bipap, though, and as much as I love it (like Linus and his blanket), I wouldn't mind being able to get rid of it.
Scale says 268 this morning. It's the same as last week. But I didn't gain a pound like I did that one time a few weeks after my surgery. I'm sticking to my daily food plan and am still feeling better every day. I hope the foot doc can help me with the rest of my heel pain so I can resume my morning walk. Onward and upward.
Max wt. 500+ WLS workshop 4/6/09 440 Surgery 9/21/09 324 9/21/10 218
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303.0: all time high 9/16/08
273.3: Surgery 3/25/09
185.0: Goal 1 9/9/09 -- New Goal 175
175.0: Goal 2 11/5/09 -- New Goal 170
170.0 Goal 3 12/11/09 -- New Goal = maintain
170.2: Last week
169.4: This week
Bumping up my calories a bit and shaking up my workout routine seems to have stabilized my weight. I'm 2 pounds above my low weight but still within my "safe zone".
273.3: Surgery 3/25/09
185.0: Goal 1 9/9/09 -- New Goal 175
175.0: Goal 2 11/5/09 -- New Goal 170
170.0 Goal 3 12/11/09 -- New Goal = maintain
170.2: Last week
169.4: This week
Bumping up my calories a bit and shaking up my workout routine seems to have stabilized my weight. I'm 2 pounds above my low weight but still within my "safe zone".
Start 303/Surgery 273/Current 188/Goal 185
504 - June 2008 - All Time High
479 - August 2008 - Surgery Date
362 - January 4th 2008 - Today
I'm down 142 lbs since June and 117 lbs since my surgery in August. I have little to no joint pain. I'm excersising regularly. I'm so much more active than before. I have a bunch more to go this year but i'm sooooo on the right track. Can't wait to play golf with my sons this Spring.
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