Morning World ...

Just got back from the gym.  Amazing to see everyone who has the resolution to work and who is serious.  Who will not be back in a month and people you recogixe as the same crazy fool you are there everyday.  Working out is like a job.  To succeed you have to committ and not waiver.  Remember we got a gift when we had surgery and that gives up a little bit of a leg up but we still have to work hard to get where we want to be.

Ok just some thoughts.  I am off to shower and see what the day brings.  Peace out and best always.

Thnx dude! But ya this surgery is just a "tool" to help us and we have to work at it. Im constantly at the gym, Im just paranoid that I may gain the weight back.

Have an awesome day!   =)

yeah, i went to a yoga class...and there was barely any room to lay out a mat. I can't wait till feb.

Scott