Toning Up?

Hey fellas,

Im getting ready to gear up to attack my body with exercise  again and I wanted to get get some suggestions for workouts if you all dont mind.

Thanks in Advance!

I'm not a workout guy, I just can't stick with it.  For me if I stay active doing a sport that I like I seem to keep doing it.  During weight loss I started snow skiing during the winter and biking in good weather.  A lot of guys go to the YMCA and start in the pool and move to the gym.

Anything you enjoy and will keep doing is the ticket.

Good luck in finding what works for you,

Robert

Hey Robert thats really great advice!

JK,

Here is the link to the OH Excercise forum:

http://www.obesityhelp.com/forums/fitness/

Walking is always good for you.  Not until recently have I started doing any kind of weight training. 

Hey Joe, careful with the gym rat stuff early out.  My Doc held me back for 8 weeks out.  Said the stress on the stoma and incessions were to much.  I started with biking and treadmill before weights and crunches.  I cheated and paid a price for it.
The weight will peel off and then the tonning can begin
good luck

THANKS!

Yeah, Im only doing cardio again, trying to figure out when is  the right time to start on weights. Im about 8 weeks out now. But I heard that some people use the gallon milk containers fill with water and just lifted them like weights... sounds interesting. My doc told me last week to hit the gym, but i thought I was supposed to be taking it easy at first. So I guess I will do what doesnt feel too strange.

I am a CPT and CES and CSN if you need help.


Matthew