King Oscar

I was able to eat sardines with no problems.  Today was diferent.  Pouch rebeled and have been to the head twice.  Bummer, I really like a can in the afternoon.  Great protein and the olive oil helps things along

It goes to show me that over 12 mos out its still a learning game
Good luck

I had a real ruff weekend. I could barley keep anything down. I think I was sick more the puch rebeling. Good news is I was on a stall the last two weeks and lost 7 pounds this weekend.