Post Thanksgiving weigh in
Lost 3 lbs last week. 38 lbs since RNY 10 weeks ago.
I can't complain about LOSING weight during Thanksgiving week.
97 lbs to go!
500+: All time high
440: WLS workshop 4/6/2009
324: Surgery day 9/21/2009
286 Today 11/30/2009
I can't complain about LOSING weight during Thanksgiving week.
97 lbs to go!
500+: All time high
440: WLS workshop 4/6/2009
324: Surgery day 9/21/2009
286 Today 11/30/2009
Max wt. 500+ WLS workshop 4/6/09 440 Surgery 9/21/09 324 9/21/10 218
Save $4 on Obesity Help magazine subscription using promo code: HERCULES
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Save $4 on Obesity Help magazine subscription using promo code: HERCULES
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331.0: all time high 3/10/08
321.0: Surgery day 4/7/08
184.0: GOAL!! 1/13/09
173.0: 1yr Surgiversary 4/7/09 and at 18 months
165.2: all time low 11/30/09
169.0: Last week
165.2: This week NEW ALL TIME LOW!!
Herc,
Thanks for starting the weigh-in.
Back from Mississippi trip and had fun! Mississippi State fans sure know to throw a party when they beat Ole' Miss!
Eating "road kill" for five days did not hurt either - at least not on the scales. Loosing four pounds this week puts me at 165 that makes me literally HALF the man I used to be!
321.0: Surgery day 4/7/08
184.0: GOAL!! 1/13/09
173.0: 1yr Surgiversary 4/7/09 and at 18 months
165.2: all time low 11/30/09
169.0: Last week
165.2: This week NEW ALL TIME LOW!!
Herc,
Thanks for starting the weigh-in.
Back from Mississippi trip and had fun! Mississippi State fans sure know to throw a party when they beat Ole' Miss!
Eating "road kill" for five days did not hurt either - at least not on the scales. Loosing four pounds this week puts me at 165 that makes me literally HALF the man I used to be!
Never, and I mean NEVER, trust a fart!! 
Humoungus FART for you. Three big things...
Half the man you used to be!
All time low!
And still partying.. Woo!
Half the man you used to be!
All time low!
And still partying.. Woo!
Max wt. 500+ WLS workshop 4/6/09 440 Surgery 9/21/09 324 9/21/10 218
Save $4 on Obesity Help magazine subscription using promo code: HERCULES
www.obesityhelp.com/store/action,addtocart/itemId,1/pcode, hercules /
Save $4 on Obesity Help magazine subscription using promo code: HERCULES
www.obesityhelp.com/store/action,addtocart/itemId,1/pcode, hercules /
303.0: all time high 9/16/08
273.3: Surgery 3/25/09
185.0: Goal 1 9/9/09 -- New Goal 175
175.0: Goal 2 11/5/09 -- New Goal 170
172.8: Last week
174.0: This week
Taking some meds this week that doctor said might cause me to retain water. True enough, bumped up 1.2 pounds the very next day but been holding steady since then. I'm off it now so we'll see if I lose it just as quickly.
273.3: Surgery 3/25/09
185.0: Goal 1 9/9/09 -- New Goal 175
175.0: Goal 2 11/5/09 -- New Goal 170
172.8: Last week
174.0: This week
Taking some meds this week that doctor said might cause me to retain water. True enough, bumped up 1.2 pounds the very next day but been holding steady since then. I'm off it now so we'll see if I lose it just as quickly.
Start 303/Surgery 273/Current 188/Goal 185
361 : all time high
311 : day of surgery 5/18/09
226 : last week
225 : this week.
Been kinda slow the last two weeks, with 1 pound loss each week. But being that I ditched my carb restrictions for the thanksgiving holiday & day after, losing 1 pound still has me excited. I made sure I was at the gym everyday, including thanksgiving morning. I made it through the holiday with no guilt, and got back on track soon after the holiday. I'm beginning to see how this is a lifestyle and not a diet-----things won't always be perfectly on plan, but moderation is key. great lesson learned. Now i'm back on my grind to ensure that I get out of this "1 pound a week" rut that i'm in.
311 : day of surgery 5/18/09
226 : last week
225 : this week.
Been kinda slow the last two weeks, with 1 pound loss each week. But being that I ditched my carb restrictions for the thanksgiving holiday & day after, losing 1 pound still has me excited. I made sure I was at the gym everyday, including thanksgiving morning. I made it through the holiday with no guilt, and got back on track soon after the holiday. I'm beginning to see how this is a lifestyle and not a diet-----things won't always be perfectly on plan, but moderation is key. great lesson learned. Now i'm back on my grind to ensure that I get out of this "1 pound a week" rut that i'm in.
Highest Weight : 361 (pre-op diet) | Surgery Weight : 311 | Current Weight : 181
Hey Jiff. Good job! I'll take a pound a week.. Especially during Thanksgiving. Heck.. even no loss or gain in a week is better than packing the pounds back on.
Max wt. 500+ WLS workshop 4/6/09 440 Surgery 9/21/09 324 9/21/10 218
Save $4 on Obesity Help magazine subscription using promo code: HERCULES
www.obesityhelp.com/store/action,addtocart/itemId,1/pcode, hercules /
Save $4 on Obesity Help magazine subscription using promo code: HERCULES
www.obesityhelp.com/store/action,addtocart/itemId,1/pcode, hercules /
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