I FARTED on my Bike

I have not rode my bicycle since Jun.  I just weighed to much.  I am 7 weeks post op, pre surgery weight 315, now 258 and on my bicycle.  I rode it 8 miles in 39 minutes. 

I took this picture right after the ride.

That's great!  'What are you eating  (or not eating) to lose that much weight in seven weeks?  from 315 to 258??

I don't track calories; I just make sure I get over 65 protein (usually over 80) and water, I eat every 2 hours.  I am still eating mushy food.  Chili seems the best for my pouch. I eat bacon at night, 4 slices, chili, green bean casserole, canned ham, eggs, some Hormel type foods, and a little canned bean.

I gonna get out there today.  Ride around Wash DC for a while then up to the zoo.  A good 18 mi round trip.  Giant garage for a little bike!!  Yea, its the proteins, fluids and exercise my doc says.