Hey.. look. muscles!

I am starting to see again the muscles in my legs.  It's kind of neat!  Even more amazing is the fact that I feel good today and am only averaging 650 calories a day over the past two weeks. 90 g protein, 47 g of carbs, and 14 g of fat per day.  (I journal everything I eat).  I also drink more than the 64 oz of water per day. (with the help of Crystal Light). But the rain has kept me from walking a lot. I will walk today!

Thats good stuff.  It only gets better over the next few months.

Enjoy the wild ride!

I'm almost 4 years out and since last year, I've been lifting more and more weights.  Today, I lift more heavier weights.  I'm seeing major results.  Of course, I do all the protein stuff plus all the water intake I can during the day.

Yes, it is nice to see muscle on us losers!