Killer recipe. Check this one out.

carrtje
on 10/29/09 12:30 am - Chico, CA
Last night at our support group meeting we had a chef demo a few recipes from the new cookbook our group has created. (cookbook is 21.95 if anyone is interested)

This "Pumpkinless Pie Filling" was a huge hit. I took samples home and the kids gobbled them up, lickety split! Even my very picky wife really liked it, and took samples to her co-workers this morning.

The serving size isn't noted, but looking at it I'm guessing it's 6. Their suggestion was to make it in a large batch, then scoop some into a martini glass layered with whipped topping.

Pumpkinless Pie Filling
aka Carrot Protein Custard--Colleen Power

2 C pureed cooked baby carrots
1 C egg substitute
1 C fat free half and half
2 scoops chocolate protein powder (or try 1 vanilla, 1 unflavored)
1 tsp pumpkin pie spice
1/4 tsp ground coriander (optional)
1/2 C Brown Sugar Substitute
1/4 tsp salt
1 tsp vanilla

Heat oven to 375F

Combine all ingredients in a blender until thoroughly mixed

Boil tea kettle full of water while you continue

Spray small oven safe cups with butter spray

Place custard cups in a deep oven safe dish.

Fill cups with custard mix

Carefully pour boiling water around the cups in the pan. Fill pan until water comes half way up the cups. (water bath method)

Cook in oven 25-30 minutes until the custard is slightly puffed and clear when cut with a clean sharp knife.

Remove and cool at least ten minutes before serving. Add some sugar free whipped topping and sprinkle with additional nutmeg for a dress up effect.


(deactivated member)
on 10/29/09 3:41 am - Houston, TX
if I got started on that.. it would be one serving.. then i would like a big dawg.. but it would be worth it.. yeeee haaaaa
Brian Burke
on 10/29/09 9:13 am
Does the cookbook provide nut breakdowns?
Onward and DOWNward,
Brian Burke - Wellington OH
 
carrtje
on 10/29/09 11:13 am - Chico, CA
I haven't gotten my copy yet, but if I remember correctly, it does.

Also, if you didn't know, you can input recipes at www.nutritiondata.com and it'll analyze it.
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