Michael Moore On His Weight Loss (and "How To")
I had wondered, after noticing his new, thinner look, if Michael had WLS, but it looks like he is doing it the "old-fasioned" way, according to this interview ... More power to him, alhough I don't know how sensible his "3 rules" are for weight loss: 
* * * * * *
You mention your weight -- I read you lost 70 lbs; how long did that take you?
Yeah, I lost about 70 lbs since last Christmas ... another 70 to go.
Do you have a goal for when you want to lose the other 70?
My birthday next year -- end of April.
What advice can you give to people who are looking to get healthy or lose weight?
You have to virtually eliminate these three things from your daily diet: salt (or sodium), white flour (or processed flour) and sugar (or corn syrup). If you can just get by without those three things and move around during the day a bit, you'll see a tremendous difference in how you feel and how much weight you can lose. Also, I've noticed overweight people have these three things in common: We all drink diet soda [laughs] but never lose any weight because it's so packed with sodium that it actually works against you, because it's breaking down the cellular structure by retaining fluid; number two, overweight people sleep less than seven hours a night, they never get a full night's sleep, which causes eating during the day to make up for it because you're tired, you need energy; and number three, we never eat.
You never eat?
Essentially; in other words, we put off eating because we're trying to not eat and then we get hungry by not eating [laughs].
* * * * * *
You mention your weight -- I read you lost 70 lbs; how long did that take you?
Yeah, I lost about 70 lbs since last Christmas ... another 70 to go.
Do you have a goal for when you want to lose the other 70?
My birthday next year -- end of April.
What advice can you give to people who are looking to get healthy or lose weight?
You have to virtually eliminate these three things from your daily diet: salt (or sodium), white flour (or processed flour) and sugar (or corn syrup). If you can just get by without those three things and move around during the day a bit, you'll see a tremendous difference in how you feel and how much weight you can lose. Also, I've noticed overweight people have these three things in common: We all drink diet soda [laughs] but never lose any weight because it's so packed with sodium that it actually works against you, because it's breaking down the cellular structure by retaining fluid; number two, overweight people sleep less than seven hours a night, they never get a full night's sleep, which causes eating during the day to make up for it because you're tired, you need energy; and number three, we never eat.
You never eat?
Essentially; in other words, we put off eating because we're trying to not eat and then we get hungry by not eating [laughs].
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
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