I can't believe I lost weight
I haven't had a single day of abstinence since 05-22. At first I struggled with trying to stay on a strict diet--free of my addictive foods. I had been abstinent from 01-29-09 through 05-22-09 and lost 50 lbs using Food Addiction--The Body Knows by Kay Sheppard and The Beck's Diet Solution by Dr Judith Beck. My problem with the former one is that I've known that I'm a food addict for about 25-30 years. My problem with Beck's is that I did great while I had to follow the structure of the 42 Day program but I didn't know what to do once I didn't have a daily plan to follow. Actually I guess I just had to pray some more.
Well, today I had to go see the cardiologist and I got weighed. Everyone in the waiting room heard me proclaim, "I can't believe I lost weight!" I thought I had gained at least 10 lbs over the summer. I lost 2 lbs. I'm not going to go nuts indulging myself but I do have incentive to get back on the program.
By the way, the cardiologist let me know that my cholesterol and sugar levels were fine. I'm slightly anemic but have been ever since I had my original RNY on 11-14-2000,
Well, today I had to go see the cardiologist and I got weighed. Everyone in the waiting room heard me proclaim, "I can't believe I lost weight!" I thought I had gained at least 10 lbs over the summer. I lost 2 lbs. I'm not going to go nuts indulging myself but I do have incentive to get back on the program.
By the way, the cardiologist let me know that my cholesterol and sugar levels were fine. I'm slightly anemic but have been ever since I had my original RNY on 11-14-2000,
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