*** It feels Awesome when you pass the Century mark***

It's been a rolercoaster some times I stall and before I realize BAM ! another 10 lbs are gone ! I'm a just Keep on truckin down here in Houston and the 98% humidity helps you sweat your ass off just walking out side ! I'm down from 6x to 3x in shirts  now I can wear modern close instead of just solid plain t-shirts..... I would like some suggestions for some good snacks !

I live in FL so fruit down here is pretty cheap, I've been making EAS protein shakes with bananas, strawberries, mango, pinnapple, apple...just to mix it up, its a great way to make sure I get my protein in for the day.  The other thing that is great is Beef Jerkey.  Yes it is high in sodium but it is also very high in protein.  Plus it is constant chewing to break it apart.  The habit from chewing is what keeps me from eating too much, that and my pouch. 

Keep up the great work dude.  I'm down 130lbs over all and 100lbs down since surgery 6 months ago on Sep 5th.  So I know exactly what you are going through.  I'm down to a 2x shirt from a 3x-4x and down to a 38 pants from a 48 pants.  Its a great thing to be able to walk into the mall and buy something off the rack.  The humidity down here does great too.  I was at softball practice on Sunday for 4 hours and lost 4 lbs, only gained back 2 of them after I got hydrated again.

Thanks brother ! check out this site I found helps out allot !!!!! you can find any nutritional fact for anything you can think of  for example  Bananas

http://www.elook.org/nutrition/

Nutrition Facts
Serving Size: (100 grams)
Amount Per Serving
Calories: 89
% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carboydrates 23g	7%
Dietary Fiber 3g	~
Sugars 12g	~
Protein 1g	2%
Vitamin A 1%   Vitamin C 14% Iron 1%   Calcium 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	64 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	25 mcg
Beta Carotene	26 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	22 mcg
Vitamin C	8.7 mg	14%
Vitamin E	0.1 mg	0%
Vitamin K	0.5 mcg	0%
Thiamin	0.031 mg	2%
Riboflavin	0.073 mg	4%
Niacin	0.665 mg	3%
Vitamin B6	0.367 mg	18%
Vitamin B12	0 mcg	0%
Folate	20 mcg	5%
Food Folate	20 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	20 mcg	~
Pantothenic Acid	0.334 mcg	3%
Minerals		%DV
Calcium	5 mg	0%
Iron	0.26 mg	1%
Magnesium	27 mg	6%
Phosphorus	22 mg	2%
Potassium	358 mg	14%
Sodium	1 mg	0%
Zinc	0.15 mg	1%
Copper	0.078 mg	3%
Manganese	0.27 mg	13%
Selenium	1 mcg	1%
Fats		%DV
Total Fat	0.33 mg	0%
Saturated Fat	0.112 mg	0%
Monounsaturated Fat	0.032 mg	~
Polyunsaturated Fat	0.073 mg	~

http://www.elook.org/nutrition/

Here is a good one I use it damn near everyday.. http://www.nutritiondata.com/

Winn Dixie sells their own brand of Beef Jerky. It has 290mg of sodium. Lowest sodium ive found.

Laughing cow swiss cheese or String cheese is good.  

have a look at this blog. Half way down the page there on the left side are tons of links to stuff she's made and how to make it.. I like the mini bites..

http://theworldaccordingtoeggface.blogspot.com/

good luck

I'll just rattle off the ideas.  Wendy's Chili, plain nuts...walnuts, almonds, pumpkin seeds, sunflower seeds, dry roasted peanuts, ect, roasted soy nuts, beef jerkey, protein bar, raisins, slices of bananas, oranges, or apples, plain carrots, yogurt, spinach leafs, tomatoes.  Some of the above that can keep...I keep in the car in case I am stuck in the middle of nowhere without the right food.  Also I keep a can of vegetable beef soup in my car.  I change it out every six months or so.  It is just a security blanket for me...if I'm stuck.  Brian

i tried to Wendys Chili last night and hadnt realized it has green peppers in it....took several bites and the pouch got sooooo angry and had to quit! was good at first but paid the price around 2am this morning....i was in worshipping the porcelein on my knees...

Thanks for the tips fellows !