Need My Own Salt-Lick...?

mcnee
on 8/8/09 3:17 pm - MN
Does anyone else just crave salt?

I don't know if it's cause I don't really do any sort of processed foods anymore... minimal canned stuff... that I am not getting enough salt?

It's to the point where there are times I'll literally sprinkle some salt in my hand an lick it up.

-rob (upmykilt.net - formerfatdudes.com - ourwls.com - wlsfa.org)
Heaviest Weight: 380+ Day of Surgery: 322 3-Mo Post-Op: 249
6-Mo Post-Op: 215 9-Mo Post-Op: 200 Now: 198
Salt4wa
on 8/8/09 10:15 pm - Grand Rapids Area, MI
Yep, me too.
I found it's best if I follow it with a shot of tequila and a wedge of lime. . . or is it a wedge of lime and a shot of tequila?   Just to be sure, I do it both ways.

 

Some days its just not worth waking up and chewing through the leather straps
.        

cabin111
on 8/9/09 9:34 am
I do the same thing with salt.  Sometimes I carve torttilla chips.  Don't know if it is the salt or oil or carbs.  But being over 2 1/2 years out, it is my biggest craving!!
sjbob
on 8/9/09 3:31 pm - Willingboro, NJ
I thought I was the only person who did this.  However, I wouldn't mention it to your PCP.  I told mine and we had a minor heated discussion.  I told him that, if I'm craving salty snacks, I'd just as soon have plain ol' salt.  But, he said that I sould avoid the salt.  He's lucky he's never seen me eat since I must have a salt shaker nearby.  Just a small amount of table salt satisfies the craving.  As I write this I kind of wonder if I might get more satisfaction from kosher salt or sea salt since they are more coarse and not as refined.  They seem to be the chefs' choice.  But, then again, it's just so easy to shake a little on the back of the hand and lick.
Beam me up Scottie
on 8/9/09 3:54 pm
how are your blood levels, cravings come from iron or other deficiencies.

Scott
mcnee
on 8/9/09 10:47 pm - MN
I won't be getting blood work till 6-months (2 more months to go), but this started pre-op.

I was on 1500 calorie a day meal plan for bout 4months (dropped 55 pre-op), and it started then... and my pre-surgery stats were all fine.

That's what's got me wondering bout the whole processed foods thing. I had it on my list to talk to the nut about last month i was there and got on to other things and forgot bout this one.

-rob (upmykilt.net - formerfatdudes.com - ourwls.com - wlsfa.org)
Heaviest Weight: 380+ Day of Surgery: 322 3-Mo Post-Op: 249
6-Mo Post-Op: 215 9-Mo Post-Op: 200 Now: 198
cabin111
on 8/10/09 5:05 am
Just wondering if it might not be the salt we are craving...but the iodine?  Below I copied from Wiki.

Iodine is an essential trace element; the thyroid hormones thyroxine and triiodotyronine contain iodine. In areas where there is little iodine in the diet—typically remote inland areas where no marine foods are eaten—iodine deficiency gives rise to goiter (so-called endemic goiter), as well as cretinism, which results in developmental delays and other health problems. While noting recent progress, The Lancet noted, "According to WHO, in 2007, nearly 2 billion individuals had insufficient iodine intake, a third being of school age. ... Thus iodine deficiency, as the single greatest preventable cause of mental retardation, is an important public-health problem."[1]

In some such areas, this is now combatted by the addition of small amounts of iodine to table salt in form of sodium iodide, potassium iodide, and/or potassium iodate—this product is known as iodized salt. Iodine compounds have also been added to other foodstuffs, such as flour, water and milk in areas of deficiency.[2] Seafood is also a well known source of iodine.[3] Thus iodine deficiency is more common in mountainous regions of the world where food is grown in soil poor in iodine.
Me again...They still don't know for sure which minerals we might come up low in over the years.  Just thinking out loud.  Brian

nicksohnrey
on 8/10/09 10:19 am - Syracuse, UT
Brain according to my Dr if ya eat ahrimp once a month you will be getting all the iodine a human will need .
I love salt I.m a saltaholic.
Good health and best wishes
Nick
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