Need My Own Salt-Lick...?
I don't know if it's cause I don't really do any sort of processed foods anymore... minimal canned stuff... that I am not getting enough salt?
It's to the point where there are times I'll literally sprinkle some salt in my hand an lick it up.
Heaviest Weight: 380+ Day of Surgery: 322 3-Mo Post-Op: 249
6-Mo Post-Op: 215 9-Mo Post-Op: 200 Now: 198
I was on 1500 calorie a day meal plan for bout 4months (dropped 55 pre-op), and it started then... and my pre-surgery stats were all fine.
That's what's got me wondering bout the whole processed foods thing. I had it on my list to talk to the nut about last month i was there and got on to other things and forgot bout this one.
Heaviest Weight: 380+ Day of Surgery: 322 3-Mo Post-Op: 249
6-Mo Post-Op: 215 9-Mo Post-Op: 200 Now: 198
Iodine is an essential trace element; the thyroid hormones thyroxine and triiodotyronine contain iodine. In areas where there is little iodine in the diet—typically remote inland areas where no marine foods are eaten—iodine deficiency gives rise to goiter (so-called endemic goiter), as well as cretinism, which results in developmental delays and other health problems. While noting recent progress, The Lancet noted, "According to WHO, in 2007, nearly 2 billion individuals had insufficient iodine intake, a third being of school age. ... Thus iodine deficiency, as the single greatest preventable cause of mental retardation, is an important public-health problem."[1]
In some such areas, this is now combatted by the addition of small amounts of iodine to table salt in form of sodium iodide, potassium iodide, and/or potassium iodate—this product is known as iodized salt. Iodine compounds have also been added to other foodstuffs, such as flour, water and milk in areas of deficiency.[2] Seafood is also a well known source of iodine.[3] Thus iodine deficiency is more common in mountainous regions of the world where food is grown in soil poor in iodine.
Me again...They still don't know for sure which minerals we might come up low in over the years. Just thinking out loud. Brian