Exercise and Fittness Forum

 Gentlemen,  you should check out the Exercise and Fitness Forum.  Great group of people on there.  Really some inspirational and motivating stuff.  Like us they've been in our shoes and know what we're going through.  They've taken their WLS tool and are using it to it's fullest.  They're doing things that are my longterm goals.  Check it out if you haven't already.
Duane

Duane, It may not be wise to use the word  gentlemen on this forum.  Most of us consider ourselves a few notches above gentlemen or is it below  need help on this fellows
Yea, I blew it today.  went to gym with protein shake and great attitude and did weights for 1/2 hr and got  an attitude and left to couch potato land and baseball. I can do that on Sunday right?  Day or rest or something

Too funny, as I wrote this post I wondered if the word Gentlemen was correct but I opted to give everyone the benefit of a doubt....lol.  Anyway, we all have those day's with working out like you just experienced.  Some days I'm really psyched to workout and it just doesn't happen.  Either I don't go to the gym or do cardio and if I do it's just so-so.  Other days I may not really feel like working out and when I do I end up having an awesome workout.  All that really matters is that you're doing something.
Duane

How the hell do you get into that forum? I have been trying to get in without any luck. They make things so difficult on these forums.

Here's the link to the Exercise and Weightloss Messageboard.
http://www.obesityhelp.com/forums/fitness/a,messageboard/boa rd_id,5104

Thanks.....