If your not supposed to eat and drink at the same time

then what the hell is eating cereal?

A draw.  Use a slotted spoon if you eat ceral.

that's a great idea, going to garage for my drill

LOL I was just thinking of a patent... Dont forget to file off the bur or you'll cut your lip

lol  

I believe that the reason for not drinking after eating, is not to flush the food out of the pouch, which would make you feel hungry sooner and allow you to consume more food. 

Jim

Jim, I dont have a pouch... I still digest just dont have the volume.

I know the concept behind it i was just having brain fart

Forget  cereal. Its not on the list anymore. 

no a huge ass mixing bowl of it is off the list...  I ate some Kashi only a Cup if I'm lucky

What the heck is a protein shake?  I lost my weight without slurping down a shake, I just can't do it.  I got all my protein in the old fashioned way and I drank water with the meals so I could wash a little extra down each meal.  It may not be on the list of accepted practices, but it worked for me.