Liquid Intake ?
I could probably drink a 20 oz in 15 min, but I stretch it out to 45 min to 1 hour. If I've been working outside and not drinking, I might drink a 16 oz in 20 min. The nutritionist told me it's more important to drink a little all day long and not get thirsty.
Powerade Zero is now on sale in my area - 79cents for a 32 oz. I try to drink 2 of these a day. The strawberry and the mixed berry are good. Avoid the grape - taste terrible IMO.
Powerade Zero is now on sale in my area - 79cents for a 32 oz. I try to drink 2 of these a day. The strawberry and the mixed berry are good. Avoid the grape - taste terrible IMO.