THX DID TEN LAPS AT POOL

Well thx to everyone that helped with the shirt for pool suggestions ended up going to sports authority  planing to buy the surf sun body glove shirt to hide my skin when doing my laps at pool well they only had young adult the xxl fit sort of ok actualy gave me nice hulk look lol, but really dont feal like wearing anything that tight yet so talked  to the sale agent and ask what the diff in it and the under armor was the material seamed the same well he said there pretty mush the same just the body glove had uv protection well my laps are being at indoor pool so I did not really care if it had that so grabed the body armor planning on getting it when saw clearance rack they had shirt same material diff company but little lose fit style for 9 dollars well I said hey it eather works for pool or I have new work out shirt for 9 dollars. Well went to YMCA I joined and did 10 laps the shirt got wet but didnt lose shape just kind of formed to the body the hulk look again but hay it worked and I looked scuplted hey where are the ladies when you needed them lol well the laps were only 10 laps i had  to rest after every two once up once back and let me tell you I have worked up to 2.5 miles on eleptical but those  laps had my lungs espanding and heaving air like I just got my ass kicked. can see why they say its great exercize lol, Well I am so happy I switched to the Y man got done hti the suana then the steam shower the wirlpool man you could have poured me back in my clouthes after that I was so relaxed it is going to be well worth the estra 30 dollars every month just for that, granted will have to get use to walking around bumch naked men with  everthing is locatedin the locker room but hey for the relaxed feeling I had after working out so hard it will be worth it lol,

sounds like you hit the road running or should I say swimming.  I was going to change clubs for the pool benefit.  Went into the lap pool and lasted 2 minutes.  I was a lifeguard for many years, life saving instructer, pool manager and a general water beast..  The 2 mins in the pool reminded me of the high chlorine content and that is not good for me.  I think I OD'd on the stuff yrs back.
Good luck with the fitness routine.  Doc says up the calories and protein.  You'll sleep well after that workout