Creatine powder and rny

 

Hi was wondering if anyone has used this since RNY,  I am having real problem building muscle mass with just protein drinks used to use this when working in my younger years and got great result  but do not know a bought using now do its effect on insulin levels was wondering if it could be problem now thx for any input.

I use it with no problems. There are some brands out there with no sugar. I iuse GNC brand and was taking it everyday for awhile with no problems. I started out on half doses and worked to the normal ammount. I have been getting stronger and it seems to be helping with the all the protien I have been getting in. I also rest more in between muscle groups to maximize growth.

Derrick