June 19th. 4 months out from my surgery on Feb 19th

I weigh in on Friday mornings and today while I was all alone in my house I went through my Friday routine...

* Morning pee...

* Nothing to drink before my weigh-in ...

* Shorts & undies removed and tossed on the floor...

* I do leave my t-shirt on for my weigh-ins... (I'm not a complete cave-man)

* I stepped on the scale and found I have lost 108 lbs

* That's a 27 lb per month average

* This was a MAJOR FART for me...

* I ate a protein bar for breakfast and a big glass of water 1/2 hr later.

* I put on the smallest uniform I've ever worn and am now walking out of my house on a rainy day with the biggest smile on my face. I'm a gasman so I work a little outside and a little in my customers home and I can't wait to get started on a great days work.

Fred

108 pounds in 4 months?!  Way to go!!

Thanks LOSTTXN,

It seems to be melting away so fast that I'm going to be nearing my goal way sooner than I thought and it feels great.

While I have you, LOSTTXN, I wanted to let you know that you are, in my opinion, the funniest poster in the Men's Forum....  I lurk & laugh at most of your posts.

Fred

 Eventually the pace will slow, but I'm still losing at the rate of 1-3 pounds a week 15 months ou****er, exercise, avoid the carbs and lkeep taking the supplements.
Lifelong commitment.

That sounds like good advice, thanks.