IDGOMB Wednesday

Just finished a nice hour bike ride with my neighbor ( I have become more social since WLS).  He took me up the hardest hill here in the region on County Road S.  Nice bike ride, we covered 16.5 miles in an hour.  Fastest speed was 44.6 going down hill, yikes.  The hill going up was a biiiatch.

what did you do today (it's not too late)

I started H.I..I.T today well it's was my second day doing but I like it very much. I worked my ass off in an hour and not bored at all.

Derrick

 Twenty Miles on my bike, going to work and  another going home tonight . I work swing shift.
Good health and best wishes
Nick

I don't know what happened to my first post !!!


Twenty miles on the bike coming to work, and another twenty going home tonight. ( I work swing shift )

I did what I do most days...run errands on my bike.  Went to McDonalds (coffee, cheeseburger [plain...blot off the grease], and grilled chicken salad).  Drank the coffee, got a refill for tommorow.  Had half of the cheeseburger and a small amount of the salad (I use their Newman's vinaigrette dressing).  Then went across the street to Wendy's...got a small chili.  Then home...about 4 miles total.  Then a few hours later...rode to the library and the 99 cent store for different fruits to make a smoothie later.  About 7 miles total today.  I've had 2 heart attacks...53 going on 54 so I do what I can...If I don't get the biking in I will usually walk a few miles.  Boring but it works for me.  Brian