IDGOMB Friday

OK Guys pipe up about your excercise today  (I DID GET OFF MY BUTT).  At lunch I went for a 25 minute walk. Last night I had a nice bike ride with my wife for 40 minutes.

NEXT

Painting the house, my wife has me doing the trim and facia on the highest peaks.  Up and down the ladder 1,000,000 times.  Of course it has to be 2 color and 2 coats for each:(  No time for bike rides.

Well I have been trying to exercise daily since I got home from surgery.  I hit a new high for me today--I walked 3 miles (three different walks.  wah hooo! 
 

20 min moderate level elypt warm up. bb bench, bent over rows, bb flys, bb bent over flys, preacher curls, french press. 3 sets to ehaustion. Back to back supersets with two min rest in between. Yea!!!!!!!


Derrick

Biked 2.5 hrs around Rock Creek Pkw, Nat'l Zoo.  Went in to see phandas as they are goung back to China and I wanted to see new Amaozonian display.  A good 2 mi walk. biked to Lincoln Memorial, they had a dedication today, very impressive).  Talked with some reinactors Black Hats blue bellies, ( I was with VA Calvery and did some in Winchester, Va area-killed alot of blue bellies LOL. Then  down to WW2 memorial.  Talked with some vets about my dad.  Back to Pierce's mill where the SUV was - 16 miles round trip