IDGOMB - Wednesday

Worked chest, triceps and biceps with heavy weights. Walked 1/2 mile.

NEXT!!

Didnt want you to think you were the only one that did anything yesterday......lol I went on an hour long hike on the Umpqua trail near my house. A pretty hilly segemant that goes up and down. Ran up all hills on my way back out. I'am glad it's getting nice out here so I can get out doors again.

Thanks
Derrick

Thanks Derrick.  I was beginning to wonder if no one did anything or they just didn't give a care.