Thanks Guys,

Thanks guys for the tough love and advice.  Been under alot of stress lately with some family issues and guess I got distracted. But like they say, today is the first day of the rest of your life so here we go again. Back To Basics. Started out the day with my protein, 1 scrambled egg, no toast and trying not to drink while eating. That's the tough part, I LOVE MY COFFEE!!!!!!!!!!  Been working outside all morning doing yardwork. Snacked on a cheese stick and instead of coffee having a bottle of Isopure and plenty of bottles of water chilling in the fridge. Will keep you posted and hey, thanks again.....................
Don

FWIW, I'm using FitDay to do some food and exercise tracking.  The journaling may be helpful in pinpointing what's happening.

But it sounds like this morning is a good start.  Good luck, and enjoy the ride ON the wagon!

That's a much better attitude!  Stay the course brother!

Good start Don and a good attitude.  Stay the course - you maybe inspiring those *****ad but do not post that are experiencing similar issues post op.  KEEP IT UP and keep us posted - it helps to share so you can have accountability.