How many cal's a day are you eatting?
I dont like the soy nuts but Dry Roasted Edamame is one of my favorites...its 70% less calories and 40 % more protein than peanuts...but doesnt include all the vitamins/minerals of nuts so I still eat alot of almonds, cashews, etc...
-Adam - 6'6" - From 450 lbs to GOAL in 9 months...
Phase 1: Completed 10/2008.
Phase 2: Weightlifting - Goal: Add 40 lbs of muscle. Completed 2/15/2011.
Phas 3: Cut to 10% body fat.
MY STORY: imthebiggestloser.blogspot.com/
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