3 weeks post op
I'm still light headed, dizzy and extremely tired.I just talked to my NUT and went over my food/supplement intake. She said I need to up my protein intake with the powder I have. I have been real bad about making sure I get enough protein. I'm supposed to get minimum 80 grams and Ive been averaging 40-60 grams. Also she said I need to start counting calories because when she figured up what I'm taking in it barely came up to 500 and she said at my height I should be getting around 600-800 at this point. That will improve with the increased protein intake.