BAM SMOOTHIE

I was wanting something swet tonight and couldnt come up with anything by itself so I put together a smoothie that turned out so good I have to post it.

WARNING not a good source of protein, but good if you have your protein in for the day!

BAM Smoothie aka (Banana Apple Mango Smoothie)

 

1/3 large Banana

2 Wedges of Apple peeled

1/4 Mango peeled

1/2 Cup Skim Milk or Substitute

1/4 Cup Non-Fat Yogurt

2-3 Packets of Splenda to taste

1/4 Cup Water

2-3 Ice Cubes

 

In a blender (I use a Magic Bullet style blender) add all ingredients in order from top to bottom and blend until smooth.

 

There is not really a great amount of protein in this drink but you can probably add some Vanilla Protein powder to add more protein.

Sounds awesome can't have it yet but will keep copy of the recipe.


Thanx.

Sounds really good. In my pre-surgery days I would have added a couple shots of rum to that