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IDGOMB 7/23/08

Bob L.
on 7/23/08 9:27 am - Clarksville, TN
RNY on 04/01/08
Rode my bike and worked upper & lower body with weights. NEXT!!!

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BamaBob54
on 7/23/08 11:34 am - Meridianville, AL
RNY on 04/28/08
Worked chest, shoulders, and triceps with light weights and high reps.
Walked 2 miles on the treadmill!

NEXT!!
BamaBob54    756997.jpg picture by BamaVulcan04   ROLL TIDE!!!
[IMG]http://i37.photobucket.com/albums/e82/BamaVulcan04/2661045004_3d63fb2244.jpg[/IMG]
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JohnBoy72
on 7/23/08 12:30 pm, edited 7/23/08 12:31 pm - Northbrook, Canada
RNY on 07/17/08
Walked for like 40 min today.Thats all I am allowed to do right now...Will do more when I can.


Next!!

 

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BigMurph
on 7/23/08 1:52 pm - Bonney Lake, WA
Lap Band on 06/04/08
Rode the stationary bike and worked my legs!
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Boner
on 7/23/08 10:38 pm - South of Boulder, CO
RNY on 07/24/05

Great job, fellas!!

Took my bike out for a short spin and did some pushups and situps. Pretty light day but resting up for my bike ride up dreaded Left Hand Canyon this Sunday. This ride still intimidates me even though I've ridden it many times. It's a toughy but can't get any better when it comes to training.

Boner

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