IDGOMBT 7/21/08

Finally got over the abscessed tooth, antiobiotics, ear infection, and other crap I've had to deal with the last month and got back in the gym this evening.  Worked chest, shoulders and triceps for  40 minutes, then walked 1 mile on the treadmill. 

Feels good to be back exercising again!! 

NEXT!

Great Effort Bob, we must have posted at same time so lets use yours. I worked upper and lower body with weights. Did walk 30 min didn't ride the heat index was 110! Actual temp 102 with 100% humidity! Maybe tomorrow.

NEXT!       

Nicely done, Bama!! Speaking of teeth, I had one break off this weekend at the baseball game while eating a peanut. My teeth are deteriorating rapidly it seems as I need to get some pulled and am trying to get major medical to pay for implants. I've always had decent teeth but over the last 18 months (since my last set of xrays...which were good), all hell's broken loose (pun intended).

Anywho, yesterday was a bad day for me on the exercise front......nada, nothing, so did not IDGOMBT.

Today's a new day man!! I'm inspired by you and RockyTop to hit the gym! Thanks boys.

Boner

Ok I have been gone for awile what's IMBRTGHYTSHJDK......stand for? Sorry tried to figure it out but it is too early and I have not enough coffee yet...lol

Derrick

Derrick it stands for IDGOMB: I Did Get Off My Butt just a way to quickly post if you got in any exercise. We try to encourage and keep each other accountable. Jump in if there is no post that day simply start it and be brief or detailed about what exercise you got in. C'ya Bob 

Thanks Bob!

Well, it's only been a week (weak?) since surgery, but I walked 20 minutes at 2 MPH. 

I don't why but I have been so tired lately when I get to the gym. I did 1 mile on the elliptical at Level 19/20 and resistance set to 8/20. Then I hit my upper/lower back and tri's for a good 35 minutes.