50 mile per month challenge

Seems to me you be ready for RAGBRAI after putting in 550 miles, Nick. Great preparation which will pay off big time by making the actual ride more enjoyable.  The Tour de Fat does RAGBRAI!! Boner For those who don't know, here are some fun facts about the ride.  What is RAGBRAI? RAGBRAI®, The Register's Annual Great Bicycle Ride Across Iowa, is an annual seven-day bicycle ride across the state. Heading into its 36th year, RAGBRAI is the longest, largest and oldest touring bicycle ride in the world. RAGBRAI is limited to 8,500 week-long riders and 1,500 daily riders for a total of 10,000 riders. RAGBRAI is sponsored by The Des Moines Register newspaper.  The 2008 route:

For the Month of June.

Walked                          87

Ran                               47.5

Biked                             72.75

Over 200 miles in June with nearly 60% of it being running or cycling miles! Looks like you're moving into the next level of fitness. Nicely done, jdm!!    Boner

Thanks Boner