Diets that tune the metabolism through macronutrient balance

Here's the list for balancing carbs, protein and fat to prevent starvation response. Each diet also offers several variation in physical benefits as well as comfort/ lifestyle benefits.

The Zone Diet: (The original)

http://www.zonediet.com/

Natural Hormonal Enhancement diet: (My diet)

http://www.hormonalfitness.com/

High carbs for breakfast diet: (Most recently in the news)

http://www.smh.com.au/news/science/lose-weight-on-the-carbpa cked-big-breakfast-diet/2008/06/21/1214009142238.html

The Fat Burning Diet: (an alternative)

http://www.jayrobb.com/books.asp

Best Wishes,

Dave

I think the whole trend may have started with the Carbohydrate Addicts Diet:

http://www.carbohydrateaddicts.com/cabooks.html

Hello Paul,

I'm impressed. That's pretty all-inclusive looking system. I'll definitely download it and check it out. Thanks!

Best Wishes,

Dave