The Sunday Weekly Weigh-In

Dx E
on 6/21/08 3:30 pm - Northern, MS

The Sunday Weekly Weigh-In
June 22nd!

... just hitting your first stall?
It happenes to many....
Scan back over the last months of this weekly post,
And you’ll get a fairly clear picture of the fact
that there isn’t a "Typical" progress,
Just massive, persistent, overwhelming - PROGRESS!

Yes, using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!

But for those who Are weighing in-
Drum roll--------------------------------------

Hop your Azz up on the Scales!

How much have you lost?
Since Surgery?
Or in Pre-Op Diet?

And has the Scale moved this week for you?
If so, How Much?

My Starting Weight? – 385 +
All Time Low – 179

Me?-
183.6 (digital scales rock!) So, What about YOU?

Best Wishes-
Dx

Capricious; Impulsive, Semi-Predictable

rock_lobsta
on 6/21/08 5:14 pm - Lafayette, LA

Good week this go-around 324.8 - down 3.8 from last week, and 31 overall

tbjohn
on 6/21/08 8:00 pm - Loves Park, IL

RNY on 01/15/08

Morning guys. Here's my weekly update.

Consult and Starting Weight (1/3/2008) - 395 Day of Surgery (1/15/2008) - 370 Day I returned Home from Surgery (1/18/2008) - 384 Today (6/22/2008) – 279 Weight lost last week – 4 Weight lost to date – 116 Have a great week! Tom

jmatteol
on 6/21/08 8:35 pm, edited 6/21/08 8:38 pm - Independence, KY

RNY on 03/31/08

Good Morning Men, Pre Surgery Weight 342# Current Weight 265.4# Current Weight Loss 76.6# 80.4# To go to reach Target. GOD is Good. Make it a Glorious Sunday Jeff

MatthewDM617
on 6/21/08 10:51 pm - Bethesda, MD

Heavest - 344 lbs Surgery - 325 lbs Today - 167 lbs 158 lost in 6 months & 2 days

hanshc
on 6/21/08 11:00 pm - Floresville, TX

RNY on 05/27/08

Hi Everyone,

Three weeks post-op. I lost 4 lbs. since last week.

Highest: 377
Surgery: 319
Last Week: 301
Today: 297

Hans...

Lord, for those who are still struggling, give them the courage to hold on. For those who have won, send them to encourage others. Amen.

carrtje
on 6/21/08 11:12 pm - Chico, CA

RNY on 12/18/06

Then: 310
Now: 188.5
Lost: Three decades of misery

Ron .
on 6/22/08 12:56 am - DFW, TX

Dex; Guys, Nearly two years out, and still I have to weigh myself twice daily. I like to know what direction the scales are moving at all times. It works for me anyway. High: 352 New Low This Week: 209 Total Loss: 143 I'm determined to make it to ONEderland! I'm so excited that I'm two years out, and still able to post a loss!!! What A F'n Ride!!!! Ronnie