The Sunday Weekly (Fathers Day) Weigh-In

Whole bunch of new guys just home from their surgery...
Hang in there, It Does Get easier!

... just hitting your first stall?
It happenes to many....
Scan back over the last months of this weekly post,
And you’ll get a fairly clear picture of the fact
that there isn’t a "Typical" progress,
Just massive, persistent, overwhelming - PROGRESS!


Yes, using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!

But for those who Are weighing in-
Drum roll--------------------------------------

Hop your Azz up on the Scales!

How much have you lost?
Since Surgery?
Or in Pre-Op Diet?

And has the Scale moved this week for you?
If so, How Much?

My Starting Weight? – 385 +
All Time Low – 179

Me?-   
183!!! Ya-(friggin) Hooo! I'd been riding about 4 lbs heavy the last 2 to 3 weeks And all the while upping my walking and jogging! This week? It Way Paid Off! a 4.5lb drop since last week, And who says the honeymoon is over?!?! I'm toooo Happy.....
So, What about YOU?

Best Wishes-
Dx