Checking in...
Good luck Rob, it will be here before you know it. I was able to loose 45 pounds on the liquid diet in 4 weeks. I hope it goes just a quickly for you. The first few days of the liquid diet is the worst part and then it gets so much easier. I think it is due to the carb withdrawals. If you stick to the diet just as they tell you, it will become easier and you will not be hungry. Just remember no sugar, artificial sweeteners, very little caffeine. While on the liquid diet I had herbal/decaf tea, black coffee, broth/bullion and my shakes. Also ask if you can add extracts to your shakes (I only liked the chocolate, I did not care for the vanilla medifast). I added peppermint extract, almond, raspberry, ****onut to my shakes. If you have any questions, let me know.
Jim