Quick Post of time for my 5k
I did it. I finished my first 5k at just shy of three weeks out since surgery. My time was 1:15.08! (edit: So I thought!) I think its a FART. Next year I am signing up for a 10k! I love it I never thought I would like to walk like this. I guess its a start.
Until later
Chris
updated... found my time online was faster than I thought. Here is the link to my official time of 60:23
That's pretty darn close to being a 20 minute mile pace. At 3 wks out that's super impressive. I'm 6.5 months out and have to really push to stay under a 20 minute pace. Congratulations and keep up the good work.
And make sure you keep a damned good set of shoes under you. JF
The free man owns himself. He can damage himself with either eating or drinking....... If he does he is certainly a damn fool, and he might possibly be a damned soul; but if he may not, he is not a free man any more than a dog.
Wow - three weeks out. Congrats on the finish. I can't wait to hear about the time next year!!!
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!