IGOMB 6/4/8

Steve H.
on 6/4/08 8:34 am - Bakersfield, CA

Just to help Bob get this started.... I did a 3.5 mile fast walk with some short sprints thrown in today.

carrtje
on 6/4/08 9:04 am, edited 6/4/08 9:04 am - Chico, CA

Legs and abs workout early this morning...and chasing kids all day long. That counts as cardio, right?

By the way, what does IGOMB stand for?

Eddie_W
on 6/4/08 10:40 am - FL

VSG on 04/16/08 with

I Got Off My Butt

Bob L.
on 6/4/08 10:48 am - Clarksville, TN

RNY on 04/01/08

Walked 30 min. worked upper body light weights.

Boner
on 6/4/08 9:44 pm, edited 6/4/08 9:45 pm - South of Boulder, CO

RNY on 07/24/05

Chasing kids counts as 2X, maybe more if they're boys!

Don 1962
on 6/4/08 11:05 am

RNY on 04/07/08

3 miles on treadmill set at 2.4 - 2.6.

Never, and I mean NEVER, trust a fart!!

BamaBob54
on 6/4/08 11:42 am - Meridianville, AL

RNY on 04/28/08

2 miles on the treadmill at elevation of 3 to burm more fat.

BamaBob54 ROLL TIDE!!!
[IMG]http://i37.photobucket.com/albums/e82/BamaVulcan04/2661045004_3d63fb2244.jpg[/IMG]
[

Boner
on 6/4/08 9:42 pm - South of Boulder, CO

RNY on 07/24/05

Thanks Steve. Did some light lifting, my calistenics and stretching and 30 minutes of hard spinning on the stationary bike since it was raining outside. Boner

Boner
on 6/4/08 9:51 pm - South of Boulder, CO

RNY on 07/24/05

Nicely done, fellas!! You guys be burnin' up those "walkin' shoes."

Boner

Post Reply

Most Active

Easter Sunday Weigh In
Don 1962 · 1 replies · 32 views

IGOMB 6/4/8

Our Mission

Follow us

Links

Select Photos

IGOMB 6/4/8