Wednesday Coffee Talk

Good Wednesday morning everyone!  It's gonna be another great day.  HOT, but great!  Time to rise and shine and get another day started.   Our challenge today is to be optimistic.  See things in a positive manner.  To be optimistic means to expect the best.  In all things we should expect the best.  Even when you don't feel like it, expect the best.  Even when you don't see how you could, expect the best.  When we are optimistic, there is hope!  I promise you today that no matter what you are facing, there is a hope.  There IS a reason to be optimistic!  Let's expect the BEST in ALL things today!   So, who's up?  What cha sipping on?  Me?  I'm enjoying some Island Java Italian Roast coffee this morning.  Sure does mark the spot today.   Ya'll have a great Wednesday as you expect the best!!  

Mornin’ Randall! I just got back in from a 2 mile walk. On my 3^rd cup of the morning. It is Hot this week, but not Hot like it was When I carried that “extra Me.” Have a Great One! Best Wishes- Dx

Finished my abs / legs workout and am sipping on a South Beach "hold me over". There's a fantastic breeze blowing through the office window, and my kids are playing nicely with each other and ignoring the TV.

Who could ask for more?

Well - after being told I can walk for a bit of exercise while I'm healing from my hernia repair and 11 lb abdominoplasty, my wife and I went and walked Main Street in Huntington Beach, out to the end of the pier and back yesterday afternoon.  Felt good, but I'm feeling it today.   My coffee?  I'm on my third cup of the day, first one was Starbucks Pike Place blend, now I'm at home having Tully's Sumatra.  I love my Keurig coffee maker. Back to walking tomorrow - gotta take it slow.  But soon enough, I'll be using my personal trainer sessions at LA Fitness. I also weighed in yesterday at 278 - one pound away from 400 - yes 400 pounds gone from my highest weight of 677 lbs. How can I not be optimistic?